Our bodies easily break down this macronutrient into glucose (sugar) which is the same type of sugar found in your blood. We use carbohydrates for quick energy - they are your body's favorite source of fuel because it doesn't take a lot of work to get energy from carbs.
#MACRO MICRO HOW TO#
And even though all macros provide valuable energy, each macro has a different function in your body.īecause macros are essentially your calories organized into key groups, learning how to balance and track your macros is a popular approach to weight loss and better fitness results. Alcohol is also considered a macro since it provides calories, but it is not a considered an important source of nutrition, so it is often left out when counting macros.Įach macro provides a different calorie amount per gram - 4 grams per calorie for protein and carbs, and 9 grams of calories for fat (alcohol provides 7 grams per calorie). Generally, macronutrients are broken into three groups: carbohydrates, protein, and fat.
Macros provide all of the calories you get from food and beverages - nutrition facts labels actually use macros grams to calculate how many calories are in the food. In the simplest form, macronutrients are the elements in food needed for a person to grow and function. They are needed in large quantities in comparison to other nutrients which is why they are called “macro” nutrients and are commonly referred to as "macros". However, since everyone's body is different, it's important to know what the right balance between these nutrients are for your body and for your specific goals. And nutrients are classified into two categories, based on the amount required by our bodies: macronutrients and micronutrients.īoth groups of nutrients provide all of the necessary elements to promote our bodies’ growth and development and to regulate our bodies’ processes. Getting good nutrition is essentially the act of supplying your body with the necessary nutrients you need to thrive. Keep reading to get to know the basics of how your body ticks and where to get everything you need to live a healthy lifestyle, regardless of what meal plan or diet approach you are taking. And not getting the right amount or adequate amounts can lead to everything from poor energy and performance to chronic disease and serious health conditions. Counting calories and eating for weight loss is one thing, but what about basic nutrition? Your overall nutrition is not only important for health, but can also significantly impact how successful you are on any diet.
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