While it may seem like they’re just “naturally calm,” these people experience negative feelings too. They are high in emotional intelligence and are aware of both their internal experiences and the feelings of others. Some people are better at regulating their emotions than others. Ultimately, it refers to the ability to effectively exert control over our emotions through a wide range of approaches. With emotional regulation skills, you can influence which emotions you have as well as how you express them. It doesn’t mean suppressing or avoiding emotions. What are emotional control and regulation?Įmotional control and regulation are taking any action that alters the intensity of an emotional experience. Emotional regulation is the ability to better control our emotional state. We can all benefit from learning strategies to control our emotions. No matter the reason for the emotional volatility, the good news is that we can learn better self-regulation. There can also be physical changes that cause a person to lose control of their emotions, such as exhaustion or a drop in blood sugar. They may lose control when they experience triggers for negative situations that happened in the past. They may never have seen good emotional regulation modeled or learned the skills. They may be genetically predisposed to these rapid changes. There can be a number of reasons that someone loses control of their emotions. They may damage relationships or hurt their credibility with others. Their rapidly changing emotions can cause them to do and say things they later regret. While many of us can have times when our emotions spin out of control, for some people it happens regularly. Individuals who experience intense emotions may find themselves calm in one moment and then sad or angry the next. They feel higher highs and lower lows, and these peaks and valleys begin to impact their lives.
While we expect to feel these emotions regularly, some people start to experience emotions that are more volatile. We can get angry when someone lets us down or does something to hurt us. We feel frustrated when we’re stuck in traffic. Emotions are a normal part of everyday life.
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